Effective interventions may include:

  • Cognitive Behavioural Therapy (CBT) to challenge and reframe negative thoughts related to micro-aggressions.
  • Psycho-education about micro-aggressions to help clients understand and contextualise their experiences.
  • Role-playing scenarios to practice assertive responses to micro-aggressions, enabling clients to feel more empowered in real-life situations.
  • Building a support network, encouraging clients to connect with others who share similar experiences or identities.