#MeTime is a gentle and empathic therapeutic workbook. It is full of safe and gentle exercises to take one’s time, it provides many reflective personal journal note pages for readers to ponder over, past present and future. This means that the workbook can be used within any therapeutic setting whether with a professional or on one’s own. Journaling is well known for allowing the safe release of emotional pain, expression and writing down thoughts and feelings. In today’s often, sick and twisted culture, where rape and sexual violation of adults and children has become the norm in many avenues of the media. Where #metoo and other such horror filled threads, take over social media on a daily basis, we hear, we see and we watch the worst heart breaking stories unfold, however, the most important people can be so easily missed; those who have been so profoundly affected, those who never disclose to the police or to anyone. Trapped in a world of isolation those affected souls can slowly become depressed, anxious and alone. Many only leave their place of safety in an attempt to find solace by self-medicating with alcohol, illegal drugs and/or over the counter drugs in an attempt to dull their pain, at further cost to their physical wellbeing.