PTSD (Post Traumatic Stress Disorder) and associated symptoms, are becoming more and more talked about and experienced by so many.It is full of safe and gentle exercises to take one’s time, it provides many reflective personal journal note pages for readers to write down their feelings, to ponder over, past present and future. This means that the workbook can be used within any therapeutic setting, whether with a professional or on one’s own. Journaling is well known for allowing the safe release of emotional pain, expression and writing down thoughts and feelings.This therapeutic workbook, at over one hundred pages, is sufficient without overwhelming the reader with unnecessary jargon or psychobabble. It is a first step, an encouraging and empowering platform, enabling those affected, the time, solitude, space and choice of whether or not to find the courage to seek further therapeutic assistance. Restoring and calming from the inside out. It includes self-help printable paper exercises, information about why we react in certain ways, evidenced based treatments as well as beautiful unique adult colouring pages, combined with powerful vibrant illustrations throughout.