• Supporting clients in setting realistic goals involves: SMART Goals: Encourage clients to create Specific, Measurable, Achievable, Relevant, and Time-bound (SMART) goals. For example, instead of a vague goal like “be more empathetic,” suggest a specific goal such as “I will ask one person each week how they are feeling and listen actively.”
  • Incremental Steps: Help clients break down their goals into manageable steps. This can prevent overwhelm and promote a sense of accomplishment as they progress.
  • Regular Reflection: Schedule regular check-ins to review their progress and adjust goals as needed. This can help clients stay motivated and accountable.