Evaluating progress can be done through:

  • Client Self-Reports: Regularly check in with clients about their experiences with panic attacks, including frequency, intensity, and impact on daily functioning.
  • Symptom Checklists: Utilise standardised assessments or symptom checklists to quantify changes in panic attack severity and related anxiety symptoms over time.
  • Goal Setting: Collaborate with clients to set specific, measurable goals related to their panic attacks and regularly review progress toward these goals during sessions.