Integrating obesity into a broader therapeutic framework involves:

  • Holistic Assessment: Consider physical health, mental health, social support, and environmental factors that influence eating and lifestyle choices.
  • Goal Setting: Collaboratively set goals that encompass not just weight loss, but also overall well-being, such as improving self-esteem, increasing physical activity, or developing healthier coping strategies.
  • Cognitive Behavioural Techniques: Use cognitive-behavioural strategies to help clients identify and challenge negative thoughts related to body image and eating.
  • Mindfulness Practices: Incorporate mindfulness techniques to help clients develop awareness of their eating habits and emotional triggers.