Involving clients in their healing process can be achieved through:

  • Goal Setting – Personal Life Plan
  • Trauma Processing – EMDR, Rewind Technique
  • Art Expression – Colouring, being creative
  • Guided Visualisation – Meditative Listening
  • Journaling – Expression through the pen
  • Yoga and Somatic Therapies – Releasing Traumatic Energy

Talking Therapy – Working through untold stories