Effective interventions may include:

  • Cognitive Behavioural Therapy (CBT) to challenge and reframe distorted beliefs about love and relationships.
  • Schema Therapy to address deep-seated beliefs about self-worth and attachment.
  • Boundary-setting exercises to empower clients to establish and maintain healthy limits in relationships.
  • Role-playing scenarios to practice assertive communication and identify manipulative behaviours.
  • Mindfulness and grounding techniques to help clients manage anxiety and build emotional resilience.