Signs of distress may include:

  • Increased anxiety or stress when discussing interactions with others.
  • Changes in mood, including irritability, sadness, or frustration.
  • Withdrawal from social situations or relationships.
  • Expressions of self-doubt or diminished self-worth.
  • Physical symptoms such as headaches, fatigue, or changes in sleep patterns.
  • Recurrent themes of feeling misunderstood or invalidated in conversations.