How can I recognise the signs of vicarious trauma in myself as a therapist, and what steps can I take to address it?

Signs of vicarious trauma in therapists may include emotional exhaustion, irritability, feelings of helplessness, loss of empathy, or changes in worldview. To address vicarious trauma, therapists can engage in regular self-care practices, seek supervision or peer support, set healthy boundaries, and consider personal therapy to process their experiences and emotions.