Common barriers include:

  • Stigma: Clients may feel ashamed or embarrassed about their symptoms. Address this by normalising their experience and reinforcing that seeking help is a sign of strength.
  • Lack of Awareness: Some clients may not recognise their symptoms as PND. Provide psychoeducation about PND and its impact, helping them understand that their feelings are valid and treatable.
  • Time Constraints: New parents often struggle to find time for themselves. Explore flexible scheduling options for sessions, such as virtual appointments or shorter sessions.
  • Fear of Judgment: Clients may worry about being judged as parents. Create a safe and non-judgmental space where they can express their feelings openly.