Key signs of suicidal ideation to be vigilant about include:

  • Verbal Cues: Statements indicating a desire to die, feelings of hopelessness, or expressions of worthlessness.
  • Behavioural Changes: Withdrawal from social activities, significant changes in mood or behaviour, and increased substance use.
  • Planning: Any discussions or indications of a plan for self-harm or suicide, including the means or timeline.
  • Emotional Distress: Indicators of severe emotional distress, irritability, or sudden calmness after a period of depression.
  • Previous Attempts: A history of past suicide attempts or self-harm behaviours, which can increase the risk of future ideation.