The Rewind Technique, also known as Visual-Kinesthetic Dissociation (VKD), is a therapeutic method used to help client’s process traumatic memories or distressing experiences without having to relive them. It works by guiding clients to visualise a traumatic event in a controlled way, effectively distancing them from the emotional pain associated with the memory. The process involves several steps:

  • Relaxation: The client is guided into a relaxed state.
  • Visualisation: They are asked to visualise the traumatic event as if it is happening on a screen, allowing them to observe it without feeling overwhelmed.
  • Dissociation: The therapist helps the client create a sense of distance from the event, often by encouraging them to imagine themselves watching the scene from a safe distance or in black and white.
  • Reprocessing: The client is guided through the visualisation multiple times, gradually reducing the emotional intensity associated with the memory.