To effectively assess sleep disorders in your clients, consider using the following strategies:

  • Standardised Assessment Tools: Utilise validated questionnaires, such as the Pittsburgh Sleep Quality Index (PSQI) or the Insomnia Severity Index (ISI), to gather information about sleep patterns, quality, and disturbances.
  • Client History: Conduct a thorough history-taking that includes inquiries about sleep habits, routines, and any relevant medical or psychological history that may contribute to sleep issues.
  • Observation: Pay attention to clients’ energy levels, mood, and overall functioning during sessions, as these can provide clues about their sleep quality.
  • Behavioural Patterns: Discuss clients’ bedtime routines and any behaviors that may impact sleep, such as screen time, caffeine consumption, or stress levels.
  • Sleep Diaries: Encourage clients to keep a sleep diary for a week, documenting their sleep patterns, duration, and any factors affecting their sleep quality.