Some common sleep disorders to be aware of include:

  • Insomnia: Difficulty falling asleep, staying asleep, or waking up too early, often accompanied by daytime fatigue or irritability.
  • Sleep Apnea: A condition characterised by interrupted breathing during sleep, leading to poor sleep quality and excessive daytime sleepiness.
  • Restless Legs Syndrome (RLS): An uncontrollable urge to move the legs, often accompanied by uncomfortable sensations, which can disrupt sleep.
  • Narcolepsy: A neurological disorder that affects the brain’s ability to regulate sleep wake cycles, leading to excessive daytime sleepiness and sudden sleep attacks.
  • Parasomnias: Abnormal behaviours during sleep, such as sleepwalking, night terrors, or talking in one’s sleep.